What About Minerals?
Excesses of isolated vitamins or minerals can cause the same symptoms as the deficiency of vitamins or minerals. Therefore, having the correct balance of vitamins and minerals is very important.
It is best to select a broad spectrum multi-vitamins / minerals supplement because there is a cooperative action between certain vitamins and minerals. For example, the following shows the relationship between a listed vitamin and the nutrient(s) required for assimilation: Vitamin A (plus choline, essential fatty acids, vitamin C, D and E), Vitamin B complex (plus calcium, vitamin C and E), Vitamin B6 (plus potassium, vitamin B complex, vitamin C). Which Fat Burner Empty Stomach really works