Natural Vitamins or Synthetic?
You will find that vitamin supplements are divided into two groups: synthetic and natural. The synthetic vitamins are produced in laboratories from isolated chemicals and mirror their counterparts found in nature. What Are The Top 2 Weight Loss Tablets For Women
Natural vitamins are derived from food sources. Chemically, there may be no difference, but synthetic vitamins contain only the isolated vitamin while natural supplements may contain other synergistic nutrients not yet discovered.
Generally, it is believed that synthetic and natural vitamins perform the same, but two noted exceptions are vitamins D and E. The synthetic forms are different than their natural counterparts. Most health care professionals recommend only the natural forms of these two vitamins. 2022’s Best Weight Loss Tablets For Female. Natural vitamin D is identified as Vitamin D-3 and Natural Vitamin E is identified as d-alpha (not dl-alpha) tocopherol.
Synthetic supplements may also contain coal tars, artificial coloring, preservatives, sugars, and starch and other harmful additives. You should also be aware that a supplement may be labeled “natural” and still have these harmful additives. Read labels carefully.
Vitamins found in nature do not exist in free form. They are protein-bonded. Nutritional studies have revealed that protein-bonded vitamins, such as found in whole food supplements, are best absorbed, utilized and retained in body tissues better than vitamins that are not protein-bonded. Vitamins and minerals found in food are bonded to proteins, lipids, carbohydrates, and bioflavonoids. The 5 Best Female Supplements For Weight Loss And Toning. Chemically derived vitamins are not protein-bonded.